One Way to Reduce Throat Tension

While practicing recently, I noticed that I was feeling very tense - pulling upwards, and leaning into and over my music stand. Upon investigation, I realized how much my shoulders, face and throat were tensing.

Forcing Vs. Allowing

When instructed to open your throat, be aware that this can occur by either forcing openness or allowing openness. 

I was forcing. 

When I let go of my "smile" and allowed the face to drop, (not just the jaw, but the cheeks, forehead, ears, eyes, tongue, and corners of the mouth), my throat tension went away, and everything felt easier. This was especially useful in the low register. Releasing from a smile embouchure and allowing the corners to come forward toward the lip plate led to much more flexibility and consistency! 

Do you experience throat tension?

Do you find that it occurs when there is more general tension all over the body, especially the head?

Tell me in the comments below!

How 2 Words Instantly Took Me From Frustration to Freedom

After refining my Fundamentals Workout Plan over the past week, I found myself pulling out all the old exercises I could find. I opened a folder and pulled out a treasure.

It was sheet of scale exercises I received from Vanessa Breault Mulvey during my summer studying Body Mapping with her. She had written two magic words at the top:

Peripheral Vision.

Inclusive Awareness

Body Mapping introduced me to Inclusive Awareness, or the idea of introducing a wider scope of awareness that includes the body as a whole, all the senses, and the space surrounding you in all directions.

Frustration

While practicing orchestral excerpts this week, I did not realize how small my scope of awareness had become until I invited peripheral vision back into my playing. My desire to perfectly play the first few notes of the excerpt led me to focus intensely on the page, and ultimately, I was inconsistent in executing exactly as I wanted to. Frustrating.

Freedom

Releasing my vision to include the whole page, the whole stand, and the whole room immediately filled me with the comfort of clarity, and the freedom to play as a whole. 

"Peripheral Vision" is now displayed right where I can see it while practicing!

"Peripheral Vision" is now displayed right where I can see it while practicing!

Letting go and allowing my eyes to be soft, seeing the ceiling, the floor, and my fingers moving, I was able to trust and produce the desired sound with ease. I was overwhelmed with a sense of confidence during the silence before beginning each excerpt because I was taking in the whole picture, rather than trying to make each part fall into place.

The benefits of peripheral awareness don't end in the practice room. On stage, opening your visual awareness to include the entire space allows you to fully connect with the audience and project with ease. 

Are you aware of your scope of vision as you play?

Can you see your fingers moving while you play?

Are your eyes soft or working hard to focus?

Experiment with peripheral vision and tell me about it in the comments below! 

#practiceroomrevelations

As always, I love seeing your own Practice Room Revelations and what's inspiring you throughout the month! Use #practiceroomrevelations and tag me @joleneflute to share!

Fundamentals Workout Plan [Free Download]

One of the things I love most is organizing information into one location and adding color. Another thing I love is having a well-thought out plan for fundamentals!

When I was an undergrad, I would create a workout sheet listing all the fundamental exercises I wanted to work on daily to feel the most well-rounded leading up to an important event. It would include my favorite staple exercises (such as long tones and scales), in addition to some newer ones I'd picked up from master classes, colleagues, or new books.

I would name it the Fill-in-the-Blank-Audition/Competition/Etc. Workout, and seeing it every day really motivated me to have a highly focused and thorough practice session dedicated to improving a range of specific skills. (And for some reason, calling it a workout made it even more enticing!)

See my example below, in addition to a blank template! A free PDF is available for download for both.


TIPS

  • I highly recommend including your goal at the top, naming your fundamentals workout after the school or festival you want to attend, the job you want, or the recital you have coming up. The reminder that working on these skills is directly related to achieving your goal is powerfully motivating! 
  • Be sure to be specific about which exercises or page numbers you'd like to focus on most, in addition to metronome markings. The idea is to include a realistic plan that is thorough but not too overwhelming to put into action.
  • Many of the items listed in the example are there to give you some ideas! Only include the things you feel are the most important to your growth.
  • I've listed Vibrato under the Tone Color category to break up the general Tone category. You can include any exercises that relate to special coloring you'd use in the context of a piece here.


#PracticeRoomRevelations

I LOVE seeing all your inspiration and goal-getting! Share your photos on Instagram using #practiceroomrevelations and tag @joleneflute!

Multiphonics Tutorial + 5 Daily Exercises [Video]

Hello, friends! Here is my first in-depth extended techniques tutorial on Multiphonics! I've included 5 ways to practice them as a part of your daily warm-up! These really open your awareness to your airstream, embouchure, and ability to resonate with space in the mouth, making them great additions to your tone study!


Fingerings Mentioned:

  • Fingering for High D / Sounds High D + Middle C
  • Fingering for E Natural without L1 + TR1 / Sounds Middle E + Middle C#
  • Fingering for Middle F + Both Trill Keys / Sounds Middle F + Middle D

Additional fingerings can be found online via Flutecolors' Multiphonics Finder and the publications by Robert Dick listed below.




Click here to Subscribe on Youtube!

"What's On Your Flute?"
https://www.lefreque.com/

Practice Room Revelations Blog
joleneharju.com/practiceroomrevelations

Skype Flute Lessons
https://www.joleneharju.com/skype-flute-lessons/

Instagram @joleneflute
Twitter @joleneflute
Facebook.com/PracticeRoomRevelations