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Mindful Practice

Practice Room Revelations
The Power of Choosing Enjoyment Over Fear
The Power of Choosing Enjoyment Over Fear
How Wobbly Trills Led Me to a Revelation About Flute Stability
How Wobbly Trills Led Me to a Revelation About Flute Stability
Effortless Projection: Wide Back, Soft Front, Free Sound
Effortless Projection: Wide Back, Soft Front, Free Sound
How I Discovered + Released Tongue Tension for Effortless, Clear Articulation 
How I Discovered + Released Tongue Tension for Effortless, Clear Articulation 
What I Learned (+ Changed) About My Relationship With Self-Trust From a Golf Book
What I Learned (+ Changed) About My Relationship With Self-Trust From a Golf Book
Are You Mentally Practicing Mistakes? Finding Awareness in Mental Practice
Are You Mentally Practicing Mistakes? Finding Awareness in Mental Practice
The Priorities of Good Sound for Flute & Piccolo [+ Free Download]
The Priorities of Good Sound for Flute & Piccolo [+ Free Download]
Effortless Octaves While Lying on the Floor
Effortless Octaves While Lying on the Floor
When Good Intentions Stress You Out: Learning The Difference Between Freedom and Forcing
When Good Intentions Stress You Out: Learning The Difference Between Freedom and Forcing
Better Low Notes: Optimizing Air, Space + Lips
Better Low Notes: Optimizing Air, Space + Lips
What Your Test Notes Are Trying To Tell You
What Your Test Notes Are Trying To Tell You
How I Beat "Bad Tone Days" Using Ear Plugs
How I Beat "Bad Tone Days" Using Ear Plugs
Notes From My Practice Journal: Uncovering Finger Precision
Notes From My Practice Journal: Uncovering Finger Precision
A Simple Trick for Better Breathing
A Simple Trick for Better Breathing
Don't Forget About The Legs! 5 Awareness Exercises For Today's Practice Session
Don't Forget About The Legs! 5 Awareness Exercises For Today's Practice Session
How I Learned to Put Paralyzing Perfection Aside and Improve A Little Bit Each Day Instead
How I Learned to Put Paralyzing Perfection Aside and Improve A Little Bit Each Day Instead
8 Ways to Practice Effectively Without Your Instrument
8 Ways to Practice Effectively Without Your Instrument
One Way to Reduce Throat Tension
One Way to Reduce Throat Tension
How 2 Words Instantly Took Me From Frustration to Freedom
How 2 Words Instantly Took Me From Frustration to Freedom
Fundamentals Workout Plan [Free Download]
Fundamentals Workout Plan [Free Download]
Is Your Practice Journal Working For You?
Is Your Practice Journal Working For You?
The Pianissimo Challenge
The Pianissimo Challenge
What We Can Learn From The Beginner's Attitude
What We Can Learn From The Beginner's Attitude
Sorting Out Discomfort in the Practice Room
Sorting Out Discomfort in the Practice Room
Slower Practice with Greater Impact
Slower Practice with Greater Impact
Saying More While Doing Less
Saying More While Doing Less
Turning Awareness Into A Habit
Turning Awareness Into A Habit
Yoga Poses to Incorporate into Your Practice Session
Yoga Poses to Incorporate into Your Practice Session
Mental Shifts to Improve Double Tonguing
Mental Shifts to Improve Double Tonguing
Two Breakthrough Reminders
Two Breakthrough Reminders

Video Lessons

Practice Room Revelations
How I Practice Vibrato: 6 Self-Awareness Questions [Video]
How I Practice Vibrato: 6 Self-Awareness Questions [Video]
Warm-Up With Me: In-Depth Fundamentals Routine [Video]
Warm-Up With Me: In-Depth Fundamentals Routine [Video]
My Go-To Exercises and Tips for Getting Into Shape Quickly
My Go-To Exercises and Tips for Getting Into Shape Quickly
Top Tips For Improving Articulation [Video]
Top Tips For Improving Articulation [Video]
The Secret to Nailing Difficult Runs [Video]
The Secret to Nailing Difficult Runs [Video]
How I Practice Using the Pomodoro Technique + The Most Effective Practice Journal For You [+ Video]
How I Practice Using the Pomodoro Technique + The Most Effective Practice Journal For You [+ Video]
3 Tips for Effortless Technique in the Upper Register [Video]
3 Tips for Effortless Technique in the Upper Register [Video]
Improve Your Double Tonguing: Tips + Exercises [Video]
Improve Your Double Tonguing: Tips + Exercises [Video]
Top Technique Tips for Flute [+ VIDEO]
Top Technique Tips for Flute [+ VIDEO]
Multiphonics Tutorial + 5 Daily Exercises [Video]
Multiphonics Tutorial + 5 Daily Exercises [Video]

Inspiration

Practice Room Revelations
How I Regained Confidence In My Playing (After Becoming Too Afraid To Play)
How I Regained Confidence In My Playing (After Becoming Too Afraid To Play)
2018 Highlights + The Year's Top 5 Most Popular Posts
2018 Highlights + The Year's Top 5 Most Popular Posts
The Power of Choosing Enjoyment Over Fear
The Power of Choosing Enjoyment Over Fear
Life-Changing Productivity Tools for Overwhelmed Musicians
Life-Changing Productivity Tools for Overwhelmed Musicians
Inspiration for Sound, Presence + Repertoire: YouTube Playlists for Flutists
Inspiration for Sound, Presence + Repertoire: YouTube Playlists for Flutists
Spring Practice Favorites: Books + Apps
Spring Practice Favorites: Books + Apps
My Top 17 Inspirational Flute Recordings
My Top 17 Inspirational Flute Recordings
9 Essential Pieces of Advice for Music Majors
9 Essential Pieces of Advice for Music Majors
Fall Favorites: 5 Inspiring Posts for Musicians 
Fall Favorites: 5 Inspiring Posts for Musicians 
Top 5 Favorite Blog Posts from July
Top 5 Favorite Blog Posts from July
May Inspiration Calendar
May Inspiration Calendar
April Inspiration Calendar
April Inspiration Calendar
March Inspiration Calendar
March Inspiration Calendar
Top Picks: Online Video Resources For Musicians
Top Picks: Online Video Resources For Musicians