In the spirit of college audition season, I am reflecting on my own audition experience for masters programs. In general, I had a really positive experience at each of my four auditions, due in part to each of the steps I took to ensure it was positive and low-stress!
Here are the things I did before every audition for graduate school:
1. Travel Plan
The first step to avoiding added anxiety was to avoid stress while travelling. I know myself well enough to realize that I get nervous while executing an elaborate travel agenda, especially while traveling alone. I planned out every step of transportation, and stayed organized with audition information, directions, reservations, and music.
Arriving the day before the audition gave me time to walk the route to the music building and scope out the practice rooms and audition space. Knowing exactly where I needed to go the next day eased any anxiety I had about finding my way around on the day of, plus, I could begin to mentally envision the actual audition. (See number 5!)
Staying in hotels or with family meant being away from my the comfort of my own bed. I was prepared to make myself as comfortable as possible with lavender and sleep essential oils, chamomile tea, ear plugs, white noise, and comfortable clothing.
My preparations of the audition repertoire involved quite a bit of mental practice and meditation, and following along with a guided meditation to clear the mind and relax the body has helped me tremendously with feeling positive and grounded. In the night before the audition and the morning of, I could envision myself walking the route to the building and performing well in the actual space.
5. Eat Breakfast
Scrambled eggs, green tea, and a banana nut muffin. Quite simply, I ate foods that I knew would not upset my stomach or leave me feeling hungry too soon. Many people swear by bananas before an audition to assist with nerves!
6. Wear Lucky Pants
I always joke about my lucky pants, because they are the black dress pants that I wear for every audition and concert. (Express Editor Pants!) I have several pairs of them because they are comfortable and help me feel like myself. I also wore the same pair of broken-in black flats to each audition (after changing out of snow boots in snowy climates), and had gloves to keep my hands warm.
As cheesy as it sounds, smiling at every person I encountered once I entered the audition building kept me feeling positive, and tricked me into feeling confident about being alone in a new place with strangers who were about to judge my playing. I also used some of Amy Cuddy's Power Posing ideas to feel even more confident.
If you were to ask me for the one thing I did to make my auditions better, it was this! I carved out considerable time to warm-up through exercise before every audition. I decided that adding in a 30-minute dance party to 90s boy bands would put me in a good mood, and it definitely did! I didn't want to take myself too seriously or find myself being overly-cautious in my every move before I was to play, so choosing to be ridiculous was the way to go. I followed this with some yoga to ground myself.
9. Have a Plan
Know the order in which you prefer to play pieces, because you may get to choose! I knew I wanted to get the Mendelssohn Scherzo out of the way early, but I wanted my strongest excerpts to come first to ensure I made a good first impression and felt the most confident. Adding labels to the sides of your music to easily find the next piece can help reduce stress as well!
How do you keep your auditions low-stress and fun? Tell me in the comments below!