{ r e v e l a t i o n s } Monday, July 16th

It's been a while since I've felt productive. I decided to really work on tone today until I actually noticed an improvement that I could describe in words.
I have played while lying on the floor in Body Mapping lessons to note how reducing effort can increase resonance.

 Semi-Supine Position
Today's revelations while practicing on the floor...
  • "Feel air entering through the nose or mouth and let the rest take care of itself." I find myself trying to help my body move to inhale, but it just leads to tension and awkward movements. My body does a better job taking air in when I get out of the way and simply observe the journey the air takes.
  • Alexander Technique teachers suggest placing a book under your head when lying in this position. Without the book, I was very much aware airway restriction. With the book, I noticed an improvement in breathing.
I was inspired by Jasmine Choi's Paganini Caprice this morning, specifically her flawless octave tapers. WOW.

( http://www.youtube.com/watch?v=Sz40f_geQRo)

Jasmine Choi is stunning and effortless. So inspiring.
While lying on the floor, I used just my headjoint to see how effortless I could make my own octave changes. I noticed that I was the least successful when I used the most effort.
  • My habit was to move my jaw forward and pull my lips back.
  • When I inhibited this extra effort, I realized that I made the change in my aperture. I noticed my aperture getting smaller and I could feel the air moving beneath the center of my upper lip. (Never noticed that before!)
It worked. I stood up and added my headjoint to the rest of my flute. Octave tapers were so easy that they actually became fun!
Turn inspiration into intention.
How effortless can you make ____________?